Weigh In record (no journal entry) for 01 December 2019
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65.8 kg
Lost so far: 7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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601 kcal
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Fat: 18.35g | Prot: 15.46g | Carbs: 94.88g.
Breakfast: Red Bean Bun. Snacks/Other: Milk Shake. more...
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Losing 4.2 kg a Week
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