Weigh In record (no journal entry) for 03 December 2019
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82.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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2302 kcal
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Fat: 104.18g | Prot: 199.01g | Carbs: 129.04g.
Lunch: Nestlé Cereal Matinal Moça Churros, Fazenda Bela Vista Queijo Minas Frescal, Predilecta Marrom Glacê, Cellis Pão de Cenoura, Ouro de Minas Queijo Minas Artesanal, Sadia Mussarela, Ovo. Dinner: Liv Up Frango com Crosta de Castanha de Caju, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Banana Nanica, Santa Helena Queijo Minas Frescal, Ovo. Snacks/Other: Itambé Pro+ Chocolate, Itambé Pro+ Baunilha. more...
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Gaining 0.2 kg a Week
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Alê Castro's Weight History
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