stevesmith18's Journal, 05 Dec 19

Weigh In record (no journal entry) for 05 December 2019

79.8 kg Lost so far: 1.4 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2019:

245 kcal

Fat: 5.61g | Prot: 33.71g | Carbs: 14.88g. Breakfast: Milk, True Protein WPI 90 Choc Mint, Coffee with Milk. more...

1960 kcal

Exercise: Walk - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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stevesmith18's Weight History