aras78's Journal, 10 Dec 19

Weigh In record (no journal entry) for 10 December 2019
87.8 kg Lost so far: 9.9 kg.    Still to go: 21.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2019:
812 kcal Fat: 47.55g | Prot: 89.25g | Carbs: 2.40g.   Lunch: Beef. Dinner: Jamie Oliver Lemon Pepper Smashin Chicken Fillets. more...
Losing 5.6 kg a Week

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aras78's Weight History


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