Weigh In record (no journal entry) for 10 December 2019
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87.8 kg
Lost so far: 9.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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812 kcal
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Fat: 47.55g | Prot: 89.25g | Carbs: 2.40g.
Lunch: Beef. Dinner: Jamie Oliver Lemon Pepper Smashin Chicken Fillets. more...
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Losing 5.6 kg a Week
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