Weigh In record (no journal entry) for 11 December 2019
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81.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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2177 kcal
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Fat: 103.78g | Prot: 161.10g | Carbs: 142.76g.
Lunch: Cacau Show Tablete de Chocolate Meio Amargo, Andorinha Azeite de Oliva Extra Virgem, Liv Up Batata Rústica com Alecrim, Maminha. Dinner: Lacta Bis Black, Sadia Queijo Mussarela (40g), Pullman Pão Integral Artesano, Haciendas Presunto Serrano, Ovo. Snacks/Other: Nestlé Cereal Matinal Moça Churros, Itambé Pro+ Baunilha. more...
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Losing 3.5 kg a Week
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Alê Castro's Weight History
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