Weigh In record (no journal entry) for 14 December 2019
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61.7 kg
Lost so far: 0.8 kg.
Still to go: 61.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1974 kcal
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Fat: 68.50g | Prot: 98.59g | Carbs: 238.43g.
Breakfast: Freedom Foods Salted Caramel Hazelnut Clusters, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Skim Evaporated Milk, Espresso Coffee, Sugarless Sweetener, Cinnamon, Nutmeg (Ground). Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Italian Salad Dressing (Fat Free), Avocado, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Nut Mixture with Dried Fruit and Seeds, Raspberries , Kimchi, Chicken Stir Fry, Steamed Rice. Snacks/Other: Brownie without Icing, Danone YoPRO Coffee Yoghurt Drink, Rice with Beans, Extra Extra Professional Sugarfree Gum Strongmint Flavour. more...
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1957 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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