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29%. 21.6 BMI. 42.
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61.7 kg
Lost so far: 0.8 kg.
Still to go: 61.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1246 kcal
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Fat: 46.36g | Prot: 46.32g | Carbs: 157.56g.
Breakfast: Adzuki Beans (Mature Seeds, Sweetened, Canned) , Butter, Fruit and Nut Bread, Latte Coffee, Cinnamon, Espresso Coffee, Coles Full Cream Milk, Dairy Farmers Skim Milk, Sugarless Sweetener, Nutmeg (Ground). Lunch: Pears , Thin Crust Pizza with Meat and Vegetables, Quinoa (Cooked), Avocado, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Vegetables (Fat Not Added in Cooking), Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Extra Extra Professional Sugarfree Gum Strongmint Flavour. more...
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2037 kcal
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Exercise:
Running - 10/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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