stevesmith18's Journal, 17 Dec 19

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Weigh In record (no journal entry) for 17 December 2019

81.4 kg Lost so far: 0.7 kg. Still to go: 11.4 kg. Diet followed: 100%.

View Diet Calendar, 17 December 2019:

1584 kcal

Fat: 103.71g | Prot: 82.89g | Carbs: 79.92g. Breakfast: Coffee with Milk. Lunch: Sausage Roll, Elmsbury Premium Meat Pies. Dinner: Egg (Whole), Woolworths Beef Mince, Broccoli. more...

1997 kcal

Exercise: Walk - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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stevesmith18's Journal, 17 Dec 19

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stevesmith18's Weight History