stevesmith18's Journal, 18 Dec 19

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9.7

81.3 kg Lost so far: 0.8 kg. Still to go: 11.3 kg. Diet followed: 100%.

View Diet Calendar, 18 December 2019:

1220 kcal

Fat: 79.53g | Prot: 101.02g | Carbs: 24.78g. Breakfast: Coffee with Milk. Lunch: True Protein WPI 90 Choc Mint, Pauls Full Cream Milk. Dinner: Woolworths Extra Tasty Cheese, Broccoli, Egg (Whole), Woolworths Beef Mince. more...

1995 kcal

Exercise: Walk - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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stevesmith18's Journal, 18 Dec 19

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stevesmith18's Weight History