stevesmith18's Journal, 16 Dec 19

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Weigh In record (no journal entry) for 16 December 2019

82.1 kg Lost so far: 0 kg. Still to go: 12.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 16 December 2019:

947 kcal

Fat: 57.45g | Prot: 82.87g | Carbs: 24.08g. Breakfast: Coffee with Milk. Lunch: Pauls Full Cream Milk, True Protein WPI 90 Choc Mint. Dinner: Broccoli, Woolworths Beef Mince, Egg (Whole). more...

2641 kcal

Exercise: 1HR Walk - 1 hour, 1HR Gym - 1 hour, Walk - Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

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stevesmith18's Journal, 16 Dec 19

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stevesmith18's Weight History