Weigh In record (no journal entry) for 18 December 2019
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82 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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2091 kcal
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Fat: 87.65g | Prot: 168.58g | Carbs: 150.62g.
Lunch: Bolo de Aipim, Farofa, Bauducco Cookies Sabor Chocolate, Feijão Preto Cozido, Batata Inglesa Cozida, Frango Grelhado (Pele Não Consumida). Dinner: Castanhas de Caju Torradas sem Sal, Pullman Pão Integral Artesano, Sadia Mussarela, Ovo. Snacks/Other: Itambé Pro Whey . more...
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Gaining 0.5 kg a Week
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Alê Castro's Weight History
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