Weigh In record (no journal entry) for 20 December 2019
|
81.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2019:
|
2572 kcal
|
Fat: 96.59g | Prot: 199.19g | Carbs: 226.68g.
Lunch: Bolo de Chocolate, Itambé Pro+ Chocolate, Castanhas de Caju Torradas sem Sal, Pullman Pão Integral Artesano, Sadia Mussarela, Feijão Preto Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Fibratto Biscoito Integral - Cravo, Canela e Chocolate, Bolo de Chocolate, Polenghi Queijo Tipo Brie, Frango Grelhado (Pele Não Consumida). Snacks/Other: Castanhas de Caju Torradas sem Sal, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Banana Nanica. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alê Castro's Weight History
|