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21.8 BMI; 28.6%
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62.3 kg
Lost so far: 0.2 kg.
Still to go: 62.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1566 kcal
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Fat: 70.78g | Prot: 69.62g | Carbs: 155.49g.
Breakfast: Persimmon, Aldi Stollen Bites, Cinnamon, Espresso Coffee, Coles Full Cream Milk, Sugarless Sweetener. Lunch: Minced Beef (85% Lean / 15% Fat) , Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled) , Edamame Beans, Roasted Vegetables, The Soup Co. Vegetable Tomato & Lentil Soup. Dinner: Beef Stir Fry, Italian Dressing (made with Vinegar and Oil), Avocado, Edamame Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Extra Extra Professional Sugarfree Gum Strongmint Flavour, Diet Soda, Royce Royce creamy milk and white chocolate tablet, Blueberries . more...
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1949 kcal
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Exercise:
Running - 10/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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