Weigh In record (no journal entry) for 26 December 2019
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106 kg
Lost so far: 19.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1063 kcal
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Fat: 63.04g | Prot: 88.39g | Carbs: 39.98g.
Breakfast: Mushrooms, Bacon, Edgell Diced Capsicum, Egg (Whole). Lunch: Coles Tuna, Praise Whole Egg Creamy Mayonnaise, Cucumber (with Peel), Tasty Cheese, Mushrooms, Lettuce, Tomatoes. Dinner: Minced Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Capsicum, Kale, Red Onions, Cherry Tomatoes, Woolworths Zucchini Spaghetti, Chick Peas, Mushrooms, Cauliflower, Broccoli, Salt, Turmeric (Ground), Black Pepper, Curry Powder. more...
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Losing 0.5 kg a Week
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