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21.8BMI 28%
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62.4 kg
Lost so far: 0.1 kg.
Still to go: 62.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1102 kcal
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Fat: 28.94g | Prot: 34.35g | Carbs: 164.08g.
Breakfast: Cinnamon Raisin Bagels , Chocolate Sponge Cake with Icing, Cinnamon, Espresso Coffee, Coles Full Cream Milk, Nutmeg (Ground), Dairy Farmers Skim Milk, Butter. Lunch: White Rice, Vegetable Curry, Coles Chicken Caesar Salad Bowl . Snacks/Other: Diet Soda, Extra Extra Professional Sugarfree Gum Strongmint Flavour. more...
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1962 kcal
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Exercise:
Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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