Weigh In record (no journal entry) for 29 December 2019
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62.9 kg
Lost so far: 0 kg.
Still to go: 62.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1219 kcal
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Fat: 41.19g | Prot: 56.39g | Carbs: 158.14g.
Breakfast: Carman's Deluxe Fruit Muesli, Tangerines (Mandarin Oranges), Pears , Oat Bran, Nonfat Plain Yoghurt, Firm Silken Tofu, Natto , Pineapple (Drained, Juice Pack, Canned) , Puff Pastry, Cinnamon, Espresso Coffee, Dairy Farmers Skim Milk, Nutmeg (Ground). Lunch: Cinnamon Sweet Rolls (with Raisins) , Turkey Salad or Turkey Spread Sandwich. Snacks/Other: Trolli Kiss, Extra Extra Professional Sugarfree Gum Strongmint Flavour. more...
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1919 kcal
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Exercise:
Running - 10/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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