Weigh In record (no journal entry) for 05 January 2020
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80.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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2935 kcal
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Fat: 159.83g | Prot: 179.00g | Carbs: 201.57g.
Lunch: Bife de Carne de Vaca, Casquinha de Siri, Banana à Milanesa, Sadia Lasanha à Bolonhesa. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Queijo Cheddar, Soya Óleo de Soja , Carne de Vaca Moída (95% Magro / 5% Gordo), Pão de Açúcar Pão Australiano. Snacks/Other: Petit Gateau, Morangos. more...
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Losing 0.4 kg a Week
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Alê Castro's Weight History
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