Weigh In record (no journal entry) for 08 January 2020
|
52 kg
Lost so far: 2.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
502 kcal
|
Fat: 29.10g | Prot: 27.65g | Carbs: 32.90g.
Breakfast: Blue Diamond Almond Milk Barista Blend, Lite n' Easy Caramelised Onion , Woolworths Home Brand White Toast, Sanitarium Smooth Peanut Butter No Added Sugar or Salt, Ocean Blue Smoked Salmon, Subway Avocado. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renechuangtw's Weight History
|