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FBG 5.2
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80.7 kg
Lost so far: 1.8 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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View Diet Calendar, 09 January 2020:
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1556 kcal
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Fat: 104.75g | Prot: 144.60g | Carbs: 25.15g.
Breakfast: Butter, So Good Almond Coconut Milk Unsweetened, Don Pepperoni, My Eggs. Dinner: Coles 3 Star Beef Mince, Broccoli. Snacks/Other: L Glutamine, Scivation Xtend, Dairy Farmers Original Milk, Oxywhey. more...
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2396 kcal
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Exercise:
My Weight Training - 1 hour, My Walk 6.5km/hr - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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stephensmith's Weight History
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