Weigh In record (no journal entry) for 10 January 2020
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80.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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2711 kcal
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Fat: 112.79g | Prot: 198.42g | Carbs: 222.18g.
Lunch: Coca-Cola Coca-Cola, Arroz à Grega, Frango Xadrez, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, China in Box Frango Xadrez, Arroz à Grega. Snacks/Other: Belvita Cacau e Cereais, Growth Supplements Leite Condensado Fit, Banana Nanica, Banana Nanica, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Ovo. more...
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Losing 0.4 kg a Week
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Alê Castro's Weight History
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