stephensmith's Journal, 11 Jan 20

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FBG 5.3

80.2 kg Lost so far: 2.3 kg. Still to go: 7.2 kg. Diet followed: 100%.

View Diet Calendar, 11 January 2020:

1767 kcal

Fat: 108.48g | Prot: 194.50g | Carbs: 18.59g. Breakfast: My Eggs, Coffee with Milk. Lunch: Chicken Breast. Dinner: Coles 3 Star Beef Mince. Snacks/Other: Bulk Nutrients L Glutamine, Dairy Farmers Original Milk, EHP Labs Oxywhey, Scivation Xtend. more...

2493 kcal

Exercise: My Weight Training - 1 hour, My Walk 6.5km/hr - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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stephensmith's Journal, 11 Jan 20

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stephensmith's Weight History