Weigh In record (no journal entry) for 17 January 2020
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82 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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2963 kcal
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Fat: 148.71g | Prot: 166.70g | Carbs: 236.53g.
Lunch: Da Colônia Paçoquinha com Açúcar Mascavo, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pullman Pão de Forma Artesano Integral, Haciendas Presunto Serrano, Sadia Mussarela, Ovo. Dinner: McDonald's Batata Frita (Média), McDonald's Big Mac, McDonald's Quarterão com Queijo. Snacks/Other: Coxinha de Festa, Itambé Pro Whey. more...
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Gaining 3.5 kg a Week
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Alê Castro's Weight History
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