Weigh In record (no journal entry) for 19 January 2020
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81.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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3026 kcal
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Fat: 152.01g | Prot: 193.90g | Carbs: 218.89g.
Lunch: Lacta Bis Black, Pullman Pão de Forma Artesano Integral, Danubio Queijo Frescal Ultrafiltrado Tradicional, Sadia Mussarela, Ovo. Dinner: Lacta Bis Black, Donut com Creme, Molho de Mostarda e Mel, Ovo Frito, Legumes Salteados, Batatas Fritas Caseiras, Filé de Frango Grelhado. Snacks/Other: Nestlé Aveia em Flocos Finos, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Vigor Iogurte Grego Tradicional. more...
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Losing 1.1 kg a Week
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Alê Castro's Weight History
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