aolichi's Journal, 26 Jan 20

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Weigh In record (no journal entry) for 26 January 2020

61.3 kg Lost so far: 10.2 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2020:

1260 kcal

Fat: 37.12g | Prot: 56.89g | Carbs: 171.46g. Breakfast: Margherita Pizza. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Sweet and Sour Pork, Cauldron Original Tofu, White Rice. more...

1673 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 17.9 kg a Week

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aolichi's Journal, 26 Jan 20

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aolichi's Weight History