Siegels's Journal, 28 Jan 20

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Weigh In record (no journal entry) for 28 January 2020

65.1 kg Lost so far: 1.5 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2020:

1701 kcal

Fat: 30.04g | Prot: 119.04g | Carbs: 194.98g. Breakfast: Trader Joe's Artisan Bread Ciabatta Rolls, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Togo's Turkey Bacon Club Sandwich (Regular). Dinner: House Salad, Chicken Tortilla Soup, Chick-fil-A Grilled Chicken Sandwich. Snacks/Other: Beer. more...

2038 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Elliptical - 36 minutes, Resting - 15 hours and 24 minutes. more...

steady weight

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Siegels's Weight History

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Siegels's Journal, 28 Jan 20

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Siegels's Weight History