Weigh In record (no journal entry) for 29 January 2020
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81.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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2695 kcal
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Fat: 132.12g | Prot: 170.40g | Carbs: 203.61g.
Lunch: Brigadeiro, Princesa Biscoitos Sortidos, Piraquê Biscoito Goiabinha, Arroz com Cenoura, Filé de Frango Grelhado, Frango Xadrez. Snacks/Other: Princesa Biscoitos Sortidos, Ceratti Presunto Cru Fatiado Italiano, Clara de Ovo, Ovo, Sadia Mussarela, Pullman Pão de Forma Artesano Integral. more...
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Losing 0.4 kg a Week
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Alê Castro's Weight History
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