Weigh In record (no journal entry) for 30 January 2020
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80.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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3329 kcal
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Fat: 159.10g | Prot: 215.37g | Carbs: 253.43g.
Lunch: Princesa Biscoitos Sortidos, China in Box Frango Xadrez, Filé de Frango Grelhado, Arroz com Cenoura. Dinner: McDonald's Chicken McNuggets (4), McDonald's Big Mac. Snacks/Other: Nestlé Kit Kat, Princesa Biscoitos Sortidos, Lacta Chocolate Ao Leite, Pullman Pão de Forma Artesano Integral, Ceratti Presunto Cru Fatiado Italiano, Sadia Mussarela, Clara de Ovo, Ovo, Quaker Aveia em Flocos Finos, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Banana Nanica. more...
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Losing 2.1 kg a Week
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Alê Castro's Weight History
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