Weigh In record (no journal entry) for 31 January 2020
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81.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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2809 kcal
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Fat: 118.79g | Prot: 178.05g | Carbs: 247.13g.
Lunch: Princesa Biscoitos Sortidos, Nestlé Kit Kat, Tirolez Queijo Parmesão, Azeitonas Pretas, Sadia Mussarela, De Cecco Penne Rigate Integrali, La Pastina Tomates Pelados, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Santo Antônio Paçoquinha, Princesa Biscoitos Sortidos, Ralston Goiabada Cremosa Cascão (20g), Pullman Pão de Forma Artesano Integral, Ceratti Presunto Cru Fatiado Italiano, Sadia Mussarela, Ovo. more...
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Gaining 3.5 kg a Week
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Alê Castro's Weight History
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