Weigh In record (no journal entry) for 01 February 2020
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80.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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2326 kcal
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Fat: 88.93g | Prot: 185.67g | Carbs: 190.98g.
Lunch: Princesa Biscoitos Sortidos, Santo Antônio Paçoquinha, Farofa, Torta de Banana Integral, Degli Amici Calzone 4 Queijos, Dourado, Almôndegas de Carne de Vaca. Dinner: Brownie, Filé de Frango Grelhado. Snacks/Other: Quaker Aveia em Flocos Finos, Sadia Mussarela, Itambé Iogurte Grego Frutas Vermelhas, Banana Prata, Growth Supplements Whey Protein Concentrado 80%, Ovo. more...
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Losing 3.5 kg a Week
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Alê Castro's Weight History
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