|
straight off long haul flight with swollen ankles
|
55.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2020:
|
594 kcal
|
Fat: 27.16g | Prot: 22.47g | Carbs: 44.12g.
Breakfast: The Dutch Company Apple Spread, Tea with Milk, banana bread. Lunch: F 800 smoked salmon and cheese wrap. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|