Weigh In record (no journal entry) for 03 February 2020
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81.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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2822 kcal
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Fat: 110.05g | Prot: 187.82g | Carbs: 276.46g.
Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Andorinha Azeite de Oliva Extra Virgem, Champignon, Outback Pão Australiano, Sadia Mussarela, Da Colônia Rosca Branca, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Alpino Alpino Black Top, Nestlé Passatempo Chocolate, Growth Supplements Whey Protein Concentrado 80%, Batavo Iogurte Grego Morango, Da Colônia Rosca Branca, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pullman Pão de Forma Artesano Integral, Sadia Mussarela, Ovo. Snacks/Other: Quaker Aveia em Flocos Finos, Cacau em Pó (Não Adocicado), Growth Supplements Whey Protein Concentrado 80%, Mamão Papaia. more...
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Gaining 1.8 kg a Week
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Alê Castro's Weight History
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