|
It feels pretty amazing to see those 70s again!
It's a strange journey and I'm always surprised at the different thought processes, ups and downs, strong days and weak days. I have never given up, even when it is harder. I fail, but I move forward eventually!
|
79.8 kg
Lost so far: 12.9 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2020:
|
81 kcal
|
Fat: 0.98g | Prot: 2.64g | Carbs: 16.16g.
Breakfast: Oatmeal with Fruit. more...
|
Losing 0.8 kg a Week
|
 Comments
Well done! I agree with seeing the 70s is a great feeling. I didn't have a great week with one-day in particular where I couldn't stop eating, I am blaming hormones for that day.
Thanks for posting the food pics, they always look amazing and healthy.
03 Feb 20 by member: mum to 3
|
03 Feb 20 by member: KFerd
|
Thank you, guys.
Mum to 3, I completely understand that! I used to give myself one day a month where it was built into my 'plan' to eat whatever on that day. I know my hormones play havoc with my eating and it meant I didn't have to contend with guilt on top!
04 Feb 20 by member: Raeliss
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|