Weigh In record (no journal entry) for 04 February 2020
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81 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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2305 kcal
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Fat: 89.25g | Prot: 167.34g | Carbs: 201.90g.
Lunch: Nestlé Kit Kat Dark, Brownie, Heinz Ketchup, Champignon, Sadia Mussarela, Outback Pão Australiano, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Nestlé Kit Kat Dark, Nestlé Passatempo Coberto com Chocolate, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Heinz Ketchup, Hellmann's Maionese, Outback Pão Australiano, Sadia Mussarela, Filé de Frango Grelhado. Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Quaker Aveia em Flocos Finos, Batavo Iogurte Grego Morango. more...
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Losing 2.1 kg a Week
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Alê Castro's Weight History
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