Weigh In record (no journal entry) for 06 February 2020
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80.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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3449 kcal
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Fat: 134.78g | Prot: 222.35g | Carbs: 332.99g.
Lunch: Nestlé Passatempo Coberto com Chocolate, Quaker Aveia em Flocos Finos, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Banana Nanica, De Cecco Penne Rigate Integrali, La Pastina Tomates Pelados, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Lacta Bis Black, Alpino Alpino Black Top, Nestlé Kit Kat Limão , Nestlé Passatempo Coberto com Chocolate, Ceratti Presunto Cru Fatiado Italiano, Pullman Pão de Forma Artesano Integral, Sadia Mussarela, Ovo. Snacks/Other: McDonald's Torta de Banana, McDonald's Big Mac, Lindt Chocolate. more...
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Losing 0.7 kg a Week
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Alê Castro's Weight History
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