|
Here are my companion dogs who help me exercise by walking them 2,000-3,000 steps a day. Here is a photo of them at Christmas time (2019) with Santa
|
120 kg
Lost so far: 2.7 kg.
Still to go: 25 kg.
Diet followed: 100%.
|
View Diet Calendar, 05 February 2020:
|
1677 kcal
|
Fat: 71.34g | Prot: 96.28g | Carbs: 157.49g.
Breakfast: Coffee with Milk and Sugar, Water, Porridge. Lunch: Water, Tea with Milk and Sugar, Water, Coles BBQ Chicken with Skin, Coles Ancient Grain Salad. Dinner: Beef Stir Fry, Fried Battered Beef Steak (Lean Only Eaten), Hoisin Sauce, Chinese Fried Rice. Snacks/Other: Coles Potato Salad, Aldi Beautifully Butterfully, TINE Jarlsberg Lite Cheese, Dandy Devon, Bakers Delight Wholemeal Roll, Water, Hard-Boiled Egg. more...
|
|
3308 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Driving - 30 minutes, Walking (slow) - 3/kph - 1 hour, Housework - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 18.9 kg a Week
|