Weigh In record (no journal entry) for 08 February 2020
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77.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1075 kcal
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Fat: 34.81g | Prot: 52.20g | Carbs: 113.87g.
Breakfast: Coffee, Wholemeal Bread, Egg (Whole) . Lunch: Coca-Cola Coca-Cola Zero (375ml), Banh Mi. Dinner: Woolworths Mixed Leaf Leafy Mix, Corona Extra Beer, Woolworths Classic Chicken Schnitzel . more...
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Gaining 0.1 kg a Week
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russ73##'s Weight History
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