Weigh In record (no journal entry) for 11 February 2020
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81.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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3179 kcal
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Fat: 149.10g | Prot: 189.84g | Carbs: 263.20g.
Lunch: Mentos Bala, Batata Assada, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Nestlé Kit Kat Dark, Sadia Queijo Mussarela (40g). Dinner: Alpino Alpino Black Top, Lacta Bis Black, Nestlé Kit Kat Dark, Pullman Pão de Forma Artesano Integral, Sadia Queijo Mussarela, Ovo, Elma Chips Doritos Cool Ranch. Snacks/Other: Danone YoPRO Chocolate, Ceratti Presunto Cru Fatiado Italiano, Sadia Queijo Mussarela (40g), Pullman Pão de Forma Artesano Integral. more...
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Gaining 0.6 kg a Week
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Alê Castro's Weight History
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