Weigh In record (no journal entry) for 13 February 2020
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82 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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2652 kcal
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Fat: 119.27g | Prot: 121.95g | Carbs: 228.98g.
Lunch: Nestlé Kit Kat Dark, Pullman Pão de Forma Artesano Integral, Sadia Queijo Mussarela (40g), Ovo. Dinner: Santo Antônio Paçoquinha, Nestlé Kit Kat Dark, BR Mania Cachorro Quente. Snacks/Other: Eisenbahn Cerveja Pilsen, Carne de Sol, Mandioca Frita, Habib's Mini Churros. more...
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Gaining 2.8 kg a Week
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Alê Castro's Weight History
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