Weigh In record (no journal entry) for 14 February 2020
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61 kg
Lost so far: 10.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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987 kcal
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Fat: 62.00g | Prot: 45.45g | Carbs: 59.28g.
Breakfast: Cheesecake . Lunch: Cheddar Cheese , Lavash, Chicken Wing Meat and Skin , Egg. Snacks/Other: Ferrero Raffaello. more...
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Losing 0.1 kg a Week
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