Weigh In record (no journal entry) for 02 April 2013
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78.5 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 54.97g | Prot: 71.32g | Carbs: 170.07g.
Breakfast: Brie Cheese, Pork Sausage Apple Sausage, Bob Evans Sugar Free Pancake Syrup, Chobani Banana Granola Pancakes. Lunch: Brown Rice (Long-Grain, Cooked), Tortilla Corn Chips, Cheddar Cheese, Rosarita Fat Free Refried Beans, Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade), La Banderita Carb Counter Low Carb Tortillas. Dinner: Green Peas, Dinner Rolls, Roasted Potato (Fat Added in Cooking), Turkey Breast Meat. more...
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2344 kcal
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Exercise:
Bicycling (fast) - 24/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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