Weigh In record (no journal entry) for 26 February 2020
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79.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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2067 kcal
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Fat: 82.61g | Prot: 164.59g | Carbs: 164.95g.
Breakfast: Coffee with Milk and Sugar. Lunch: Tasti Roasted Peanut Protein Bar, Veal Schnitzel. Dinner: Schweppes Raspberry, Gozleme. Snacks/Other: Greek Yoghurt, Optimum Nutrition Gold Standard 100% Whey Protein, Pura Heart Active Milk. more...
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Losing 0.7 kg a Week
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Tfw no GF's Weight History
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