thegoat001's Journal, 13 Jul 10

Weigh In record (no journal entry) for 13 July 2010

86.7 kg Lost so far: 0 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2010:

194 kcal

Fat: 6.80g | Prot: 3.50g | Carbs: 29.60g. Breakfast: Crunchy Granola Bars - Crunch Bar. more...

2386 kcal

Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week


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thegoat001's Weight History