thegoat001's Journal, 22 Jun 10

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Weigh In record (no journal entry) for 22 June 2010

90.3 kg Lost so far: 0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2010:

1537 kcal

Fat: 51.70g | Prot: 58.76g | Carbs: 209.86g. Breakfast: Sushi, Multigrain Cheerios, Original Rice Milk Drink. Lunch: Hard-Boiled Egg. more...

2483 kcal

Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.8 kg a Week

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thegoat001's Journal, 22 Jun 10

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thegoat001's Weight History