thegoat001's Journal, 19 Jun 10

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Weigh In record (no journal entry) for 19 June 2010

88.5 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2010:

1563 kcal

Fat: 26.37g | Prot: 85.90g | Carbs: 257.66g. Breakfast: Fresh Pasta (Cooked), Vanilla Rice Milk, Raisin Bran. Lunch: Baked or Broiled Calamari, Almond Breeze Original Unsweetened Non-Dairy Beverage, 100% Whey Protien. more...

2517 kcal

Exercise: Running - 10/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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thegoat001's Journal, 19 Jun 10

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thegoat001's Weight History