Weigh In record (no journal entry) for 10 April 2013
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76.8 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 54.93g | Prot: 108.18g | Carbs: 146.43g.
Breakfast: Crescent Valley Pepper Jack Cheese, Papetti Foods All Whites 100% Liquid Egg Whites, Flour Tortillas, Chobani Nonfat Pear Greek Yogurt. Lunch: Apples, Oranges, Baby Spinach, Frieda's Edamame (Shelled), Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Classico Tomato & Basil Pasta Sauce, White Rice (Short-Grain, Cooked), Fresh Pasta (Cooked). Dinner: Green String Beans, Butter, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Stonewall Kitchen Chimichurri Steak Sauce, Beef Steak (Lean Only Eaten). Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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2295 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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