Weigh In record (no journal entry) for 12 March 2020
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81.9 kg
Lost so far: 17.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 63.76g | Prot: 121.68g | Carbs: 49.57g.
Breakfast: Nature's Way Instant Natural Protein Chocolate. Lunch: Primo Roast Pork, Tassal Salmon Tinned Asian Style Chilli, Woolworths Thai Style Salad Kit, Arnott's Vita-Weat 9 Grains. Dinner: Minced Beef (95% Lean / 5% Fat), Five Tastes Chinese Hoisin & Garlic, Pepsi Pepsi Max (Can), Jalna Greek Style Natural Yoghurt, Birds Eye Chinese Stir Fry. Snacks/Other: Nuttelex Pulse, Arnott's Vita-Weat 9 Grains, Essential Health Protein Bar Caramel Flavour, Woolworths Greek Style Feta, Nuttelex Pulse, Melrose 100% Almond Spread. more...
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2226 kcal
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Exercise:
Housework - 30 minutes, Shopping - 20 minutes, Desk Work - 3 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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