stephensmith's Journal, 13 Mar 20

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Weigh In record (no journal entry) for 13 March 2020

78.9 kg Lost so far: 3.6 kg. Still to go: 5.9 kg. Diet followed: 100%.

View Diet Calendar, 13 March 2020:

575 kcal

Fat: 42.51g | Prot: 23.32g | Carbs: 21.64g. Breakfast: Coles Salted Peanuts, Macro Dry Roasted Almonds, Coffee with Milk. Lunch: Woolworths Select Extra Tasty Cheese, Carrots. more...

1939 kcal

Exercise: Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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stephensmith's Journal, 13 Mar 20

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stephensmith's Weight History