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21.8 BMI
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62.4 kg
Lost so far: 0.1 kg.
Still to go: 62.4 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 52.05g | Prot: 42.53g | Carbs: 137.37g.
Breakfast: Dairy Farmers Skim Milk, Sugarless Sweetener, Espresso Coffee. Lunch: Beef Noodle Mix Soup (Dry, Dehydrated) , Black Tea, Edamame Beans, Avocado, Carrots , Woolworths Mixed Leaf Leafy Mix, Roast Beef. Dinner: Coca-Cola Diet Coca-Cola (375ml), Extra Spearmint Chewing Gum, Potato Chips, Cadbury Dairy Milk Chocolate, Danish Pastry, Coles Thin Sliced White Bread, The Soup Co. Vegetable Tomato & Lentil Soup. Snacks/Other: Nakanippon Hyoto Co. Ltd Surari 1g sweetner sachet, Espresso Coffee, Nonfat Latte Coffee. more...
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1612 kcal
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Exercise:
Bicycling (fast) - 24/kph - 4 minutes, Walking (exercise) - 5.5/kph - 17 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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