stevco's Journal, 21 Mar 20

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Weigh In record (no journal entry) for 21 March 2020

62.6 kg Lost so far: 0 kg. Still to go: 62.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2020:

1104 kcal

Fat: 38.20g | Prot: 47.17g | Carbs: 138.24g. Breakfast: Cinnamon, Nutmeg (Ground), Dairy Farmers Skim Milk, Espresso Coffee, Sugarless Sweetener, Milk. Lunch: Burrito with Chicken and Beans. Dinner: Pecan Pie (Commercial) . Snacks/Other: Extra Extra Professional Sugarfree Gum Strongmint Flavour, Nonfat Latte Coffee. more...

1709 kcal

Exercise: Bicycling (leisurely) - <16/kph - 8 minutes, Running - 10/kph - 16 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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stevco's Journal, 21 Mar 20

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stevco's Weight History