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22 BMI 28.7%
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62.9 kg
Lost so far: 0 kg.
Still to go: 62.9 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 22.78g | Prot: 20.66g | Carbs: 55.94g.
Breakfast: Blueberries , Strawberries , Milk, Dairy Farmers Skim Milk, Espresso Coffee, Sugarless Sweetener, Cinnamon. Lunch: Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: Diet Soda, Extra Extra Professional Sugarfree Gum Strongmint Flavour, Cadbury Dairy Milk Chocolate Bar, Deluxe Caramel. more...
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Gaining 2.1 kg a Week
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